Well, its that time of year isn't it? We’ve enjoyed the festivities - eaten and drank what we like and now those
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This week, in Ipswich UK we have the amazing Twilight road races. Arranged by a local running club JAFFA, it sees elite athletes run a VERY fast 5k and a wonderful mass participation 10k afterwards.
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For some of us, Jeff has turned into a bit of a hero, enabling us to run further and faster than we ever thought possible.
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The final week, in October was very chilly - the coldest week yet and we all wrapped up warm to begin our session - although by the end we were glowing and flushed and didn't notice the cold at al!!
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Before the I Can Run Club had it's first session I wanted to make sure my run leaders understood what my vision was.
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I’d joined some running groups on facebook and someone mentioned ‘Jeffing’- It was a revelation.
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If you really really want to push yourself, then do. But otherwise, still do something – because you know that doing something is enough.
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