I Can Run ANYTIME is a digital download - just like a podcast - of our popular ‘in real life’ beginners programme.
We have recorded hints and tips, some encouragement and some fab music to help you begin running or get back to it after a break. You’ll be told when to run and when to walk so you don’t even need to think about it!
Our beginners programme embraces ‘Jeffing’ - a run/walk method devised by Jeff Galloway (www.JeffGalloway.co.uk) and our downloadable course is no different. With short bursts of running and walking you’ll be amazed at how quickly and easily you progress on our Jeffing Beginners course.
The course has six parts. We encourage you to repeat each part three times with at least a break of a day in between.
Click on the shop item to buy. You’ll be sent a PDF to download with instructions on it. It will include a link to a hidden web page where you can enter a password and download the course. There will also be a link to join our fab women only facebook group.
We can’t wait to hear all about you getting started!
Learn to run with I Can Run in your pocket!
When you buy our fantastic beginners programme download, you can learn to run - or return to running, at your own pace and in your own time.
When you buy the item, you will be sent a link to download a PDF, on this PDF is the instructions on how to download and a link to a private facebook group just for those of you who have downloaded the programme.