We are under no illusion that running isn't for everyone - we also don't want you to think that by attending a 6 week beginners course you will suddenly get 'the bug' and be signing up for marathons and heading out 3 times a week out into the sunset never to worry again about your fitness. No, well…
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The final week, in October was very chilly - the coldest week yet and we all wrapped up warm to begin our session - although by the end we were glowing and flushed and didn't notice the cold at al!!
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If you really really want to push yourself, then do. But otherwise, still do something – because you know that doing something is enough.
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