This week, in Ipswich UK we have the amazing Twilight road races. Arranged by a local running club JAFFA, it sees elite athletes run a VERY fast 5k and a wonderful mass participation 10k afterwards.
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For some of us, Jeff has turned into a bit of a hero, enabling us to run further and faster than we ever thought possible.
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I’d joined some running groups on facebook and someone mentioned ‘Jeffing’- It was a revelation.
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