We are under no illusion that running isn't for everyone - we also don't want you to think that by attending a 6 week beginners course you will suddenly get 'the bug' and be signing up for marathons and heading out 3 times a week out into the sunset never to worry again about your fitness. No, well…
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Well, its that time of year isn't it? We’ve enjoyed the festivities - eaten and drank what we like and now those
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This week, in Ipswich UK we have the amazing Twilight road races. Arranged by a local running club JAFFA, it sees elite athletes run a VERY fast 5k and a wonderful mass participation 10k afterwards.
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For some of us, Jeff has turned into a bit of a hero, enabling us to run further and faster than we ever thought possible.
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The final week, in October was very chilly - the coldest week yet and we all wrapped up warm to begin our session - although by the end we were glowing and flushed and didn't notice the cold at al!!
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